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Crow Strength Test
In less than 15 minutes, find out whether you have the required
✔️ Hip flexibility
✔️ Wrist and finger strength
✔️ Shoulder strength
✔️ Core strength
and how to progress from there.
Crow Troubleshooting Guide
In less than 5 minutes, find exactly what’s blocking you from getting your Crow Pose, and how to fix it.
If Crow isn’t working, it’s not because you’re "bad" at it.
Something specific is off… and this will help you find exactly what it is.
Splits Routine
If you've tried stretching and going to yoga classes, but your splits still feel completely out of reach...
You're in the right place :)
You're not "too stiff" and you don't need more stretching. Here's the plan:
✔️ Active mobility (smarter stretching)
✔️ Strength where it matters
✔️ In less than 15' a day
You'll see: with the right methods, splits are within reach!
Arm Balancing Map
Are you just floundering about, not knowing what you need to be practicing to get to certain poses?
Then this map is for you